Fitness

To be enjoyed with a coffee, a tea, or even a glass of wine.

Tatiana Collier

Jan 7, 2021

You’ve made the big changes… now it’s time to make the small ones.

When you’re on the path to a healthier life there are many changes involved. As you get closer to your end goal, the small changes matter.

Tatiana Collier

Jun 16, 2020

This is how I meditate. I just didn't realise until it was gone.

Meditation is not something I thought I would or could do. Then Covid made me realise I was meditating all along.

TATIANA WRITES