Tatiana CollierJan 7, 2021You’ve made the big changes… now it’s time to make the small ones.When you’re on the path to a healthier life there are many changes involved. As you get closer to your end goal, the small changes matter.
Tatiana CollierJun 16, 2020This is how I meditate. I just didn't realise until it was gone. Meditation is not something I thought I would or could do. Then Covid made me realise I was meditating all along.