fitness | Tatiana Writes

To be enjoyed with a coffee, a tea, or even a glass of wine.

Tatiana Collier

Jan 7, 2021

You’ve made the big changes… now it’s time to make the small ones.

When you’re on the path to a healthier life there are many changes involved. As you get closer to your end goal, the small changes matter.

Tatiana Collier

Oct 14, 2020

Sick of trying to lose weight? Then it's time to change your focus

The weight loss journey can be exhausting and frustrating. How do you move past a lull? My advice: stop trying to lose weight.

Tatiana Collier

Sep 16, 2020

Struggling to find your fit? I may have the answer…

I am a self-professed fitness fanatic. Workouts are an essential contributor to my physical and mental wellbeing. Over the last 20 years...

Tatiana Collier

Jun 16, 2020

This is how I meditate. I just didn't realise until it was gone.

Meditation is not something I thought I would or could do. Then Covid made me realise I was meditating all along.

TATIANA WRITES